Welcome to Aura Lagree | Best workout of your life!
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Welcome to Aura Lagree | Best workout of your life! 〰️
Its not Pilates.
Its Lagree.
Lagree is a high-intensity, low-impact workout that combines strength training, cardio, balance, and core stability—all in one seamless session.
High Intensity
Lagree is famous for its shakes - you will feel muscles you didn’t even know you had. The long times under tension combined with the slow tempo is sure to have you sweating
The microformer
With a sliding carriage, adjustable springs, and multiple grip points, it challenges your strength, balance, and core stability—all at once. Over 180 patents held, these tables are like a reformers cooler older cousin
Low Impact
Unlike free weights, which rely on gravity and momentum (and can put uneven stress on joints), springs create a smooth, continuous tension that protects your joints while still challenging your muscles.
Come sweat with us!
Mindul Movement
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Mindul Movement 〰️
FAQs
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Grip socks are required for all classes, if you do not have a pair we have some in the studio you can purchase.
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We recommend 3-4x a week to best familiarize yourself with the method. This will give your body the chance to grow muscle and strength but also time for rest and recovery - which is just as important.
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Yes! Lagree is low-impact and joint-friendly, which makes it a smart choice for people rehabbing injuries or managing chronic pain. Always check with your doctor first and let your instructor know about any limitations—we’ll help modify as needed.
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Classes can be cancelled 12 hours prior without loss of credits/fees. If class is cancelled within 12 hours a $15 will be charged. No shows will result in a $20 fee.
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You will receive an email notifying you that you got into class when someone currently in the class cancels. This only happens if the client cancels outside of the cancellation window. If there is room in a class inside the cancellation window you will receive an email or a text message.
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We are on “wellness row” in downtown Gunter. Once you see Serene CBD, take the gravel road to the left and we are in that building - next to the tanning studio!
